As summer temperatures rise, so does the risk of heat exhaustion and heat stroke, especially in children and teens. Whether they’re playing outside or at sports practice, prevention is key.
🚨 Watch for these warning signs:
🔸 Heat Exhaustion:
• Heavy sweating
• Weakness or dizziness
• Nausea or vomiting
• Cool, pale, clammy skin
🔸 Heat Stroke (a medical emergency):
• High body temp (104°F+)
• Hot, red, dry or damp skin
• Confusion or unconsciousness
• Rapid, strong pulse
💧 What to do:
• Move them to a cooler place
• Give water (only if alert)
• Apply cool cloths to skin
• Call 911 if symptoms are severe or don’t improve
✅ Prevention Tips:
• Hydrate regularly
• Take breaks in the shade
• Wear light, breathable clothing
• Avoid outdoor activity during peak heat (10am–4pm)
Let’s keep our kids safe, active, and healthy this summer! ☀️❤️ #HeatSafety #ChildHealth #SummerTips #StayHydrated #ParentingTips
