It can be tricky to work out that sleep-thing (with 3 kids of my own, I remember that part very well ) …
But if you need a little bedtime magic, here are a few tips (the keyword is consistency) ⤵️
Aim for the same bedtime each night
Create a calming pre-sleep ritual; could be reading a book, singing a lullaby, or taking a bath.
With a sprinkle of consistency and a clear indicator to your child that it’s time to end the day, the route to dreamland will likely be much easier ✨
(Please note: If you have any questions or concerns, always consult with your pediatrician)
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https://www.findatopdoc.com/Expert/1538852-Joshua-Sherman/Sleep
